1: What is the primary function of carbohydrates in our body?
a. Provide energy
b. Build muscles
c. Support immune system
d. Aid digestion
2: Which nutrient is known as the body's building blocks?
a. Proteins
b. Fats
c. Vitamins
d. Minerals
3: What is the main source of energy for our body?
a. Proteins
b. Fats
c. Carbohydrates
d. Vitamins
4: Which component of food helps in the repair and growth of body tissues?
a. Carbohydrates
b. Proteins
c. Fats
d. Minerals
5: What is the function of fats in the body?
a. Provide quick energy
b. Insulate and protect organs
c. Build muscles
d. Aid in digestion
6: Which vitamin is essential for maintaining good vision?
a. Vitamin A
b. Vitamin C
c. Vitamin D
d. Vitamin K
7: Which of the following is a rich source of vitamin C?
a. Milk
b. Oranges
c. Eggs
d. Fish
8: What mineral is important for strong and healthy bones?
a. Iron
b. Calcium
c. Potassium
d. Zinc
9: What is the primary role of fiber in our diet?
a. Provide energy
b. Aid digestion
c. Build muscles
d. Support the immune system
10: Which of the following is a micronutrient?
a. Carbohydrates
b. Proteins
c. Vitamins
d. Fats
Learn New Vocabulary
Word: extort
Meaning: obtain by coercion or intimidation
Sentences: The owners, in turn, have called the lawyers shakedown artists bent on ruining their good reputations to extort money.New York Times (Jan 27, 2012)
